This program is designed to take your golf game up a notch. You'll not only prep your body for better mobility and more power, but you'll be preventing injuries as well all while taking your golf game to the next level.

Specifically designed to get you stronger, more powerful, and moving better for you best performance on the course yet!


Before the training ever starts, you will go through extensive Success Session.  It is important for us to meet with everybody to understand what your goals are and how we can help you reach them.  This process also allows us to screen for injury and limitation in movement, giving us the tools to design a program that will keep you injury-free and meet you where you are.  Everybody involved with Functional Fitness must be screened before participating in our training programs.

Golf Prep Training Program allows you to schedule your workouts based on your availability.  You spend your session with a highly trained coach who works with up to six other members at a time.  Each small group client has a customized program based on their movement screening results.  Workouts are coached thoroughly to ensure proper movement, minimal risk of injury and appropriate use of weights and equipment.  Accountability is a big part of our small group training sessions.  When you don’t show up for your training – we notice.  We do what we can to get you in our doors!


For the Golf Training Program, you will be able to train in any small group time that works for your schedule. We have a variety of openings to suit every schedule.

- Personalized Golf Specific Program

- 6 Weeks of 2x/wk Semi Private Training

Training days and times will be based on client need and availability.


Training Windows:

Monday-Thursday 5:30 am – 7 pm

Friday 5:30 am – 2 pm

Sessions are scheduled on the hour or half hour and are offered throughout the day.

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28452 Bradley Rd Suite E

Pass Christian, MS 39571