weight, look, feel

In this conversation, Trevor and Ashley delve into the essential aspects of nutrition, breaking it down into three main components: calories, macros, and micros. They discuss how calories influence weight, macros affect body composition, and micros are crucial for overall health. The dialogue emphasizes the importance of understanding these elements for effective dietary strategies and optimal well-being.

Takeaways

Calories determine what we weigh.

Macros determine our body composition.

Micros determine how we feel.

Not all calories are created equal.

Chapters

00:00 Understanding Nutrition: The Three Pillars

09:59 The Role of Macros in Body Composition

15:56 Micronutrients: The Key to Optimal Health