Before the training ever starts, we take everybody through an extensive Success Session. It is important for us to meet with everybody to understand why you want to join, what your goals are and how we can help you reach them.

This process also allows us to screen for injury and limitation in movement, giving us the tools to design a program that will keep you injury-free and meet you where you are. Everybody involved with Functional Fitness must be screened before participating in our training programs.