FF
COACHES
Functional Fitness (FF) is Ashleyโs dream becoming reality through training for the past 18+ years. The doors to FF are open to help clients train to improve not just your appearance, but your outlook on your confidence and capabilities as well. We have a passion for helping others improve, knowing perfection is unrealistic and unsustainable. Our team is ready to help you reach your goals and exceed them.
About Ashley
I was born and raised in Northwest Indiana. In 2009, I graduated from Purdue University with a degree in Movement & Sports Science. After college, I moved 7 states in 8 years, working in the fitness industry, learning and developing as a coach. In 2020, I left the original Functional Fitness in Redwood Falls, MN to move back to Mississippi for my husband's career. I have spent the last few years training on the Gulf Coast before deciding it was time to bring the FF culture and community to The Pass.
I have trained athletes of all ages 9-84, at different levels and abilities. This has led me to believe that training is for everyone, but how you train should be based on where you are right now to progress you towards your goals.
My goal as a coach has been to help more people in bringing Functional Fitness to Mississippi, I get to do just that. I love to teach, coach, and support my community in all areas of fitness, nutrition, and health
Functional Fitness Owner & Head Coach
Certifications: ISSA Master Trainer, Nutritional Therapy Practitioner, Kettlebell L1, Pre/Post Natal, RWS Level 1 and 2, Precision Nutrition Level 1 and Level 2: Master Health Coach, AL-P Candidate
About Trent
I was born and raised in Biloxi Mississippi. Growing up me and my 4 siblings were always involved in all kinds of sports and other athletic activities. I graduated from St. Patrick Catholic Highschool in 2022 and soon after that I started coaching highschool and middle school baseball there too. I have had ulcerative colitis since 2016 and training and eating right has helped me deal with it in the best of ways. Being around athletes and doctors my whole life has made me want to train everyone to be the healthiest that they can be.
My hobbies consist of riding dirt bikes, finding and cooking new meals, and learning more about fitness anyway I can.
Certification: ISSA Certified Personal Trainer & Certified Functional Strength Coach
About Haley
I was born and raised in Cullman, AL. I graduated from Athens State University with a B.S. in Human Resource Management in 2001. I worked at a gym in my college years. I loved it and taught step aerobics, water aerobics, and water arthritis classes. I moved to the Gulf Coast in 2001, and I graduated from William Carey University in 2004 with my M.B.A. I am an IT Project Manager for Leidos on a NASA contract.
As I started my career, life happened, and I strayed from my fitness journey. I always tried to eat healthy, but as the years went on, I gained weight. I packed on the pounds. I went for 140 to 210. Most of the weight gain occurred after Hurricane Katrina. I finally had enough and committed to a healthier, fitter me in 2017 and lost 70 pounds.
My training goals are focused on longevity and making my body the best it can be as I age. I find anything to do with nutrition fascinating, and I LOVE meal planning and prepping. Working out is my therapy and my favorite time. My favorite workouts are strength training, conditioning, and yoga. My goal is to work out until the grave.
My goal as a coach is to help clients get stronger and eat better to fuel their bodies to improve their quality of life.
Certification: ISSA Certified Elite Trainer: CPT, Nutritionist, Specialist in Strength & Conditioning, And Specialist in Bodybuilding
CONTACT US
28454 Bradley Rd Suite A/B
Pass Christian, MS 39571
228-900-9917
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