MADE FOR ATHLETES

IF YOUR GOAL IS TO IMPROVE YOUR GAME

Training at Functional Fitness focuses on taking our athletes game to the next level by improving all athletic abilities. The training is not sport specific -there is ample research to support the development of athletes over skill development at a lower age level. Training to become more athletic will carry over into all sports. With our high school athletes we will continue to train them to be the most athletic with skills development that rolls into their sport of choice.

To get started with athlete training you will need to book a Success Session.

IN-SEASON

Our athletes train in-house year round. Yes, they train in-season. When athletes are in-season we aim to train 1-2 days per week. This allows us to maintain strength without overloading the body.

OUT-OF-SEASON

When athletes out-of-season or just practicing we recommend 3 days of in-house training. This is depending on the athlete's availability and the athlete's goals.

ATHLETE DEVELOPMENT PROGRAM

One of the best ways to build the athlete base is though a well-structured, age appropriate movement and strength program that challenges that athlete in all facets of athleticism. They will train in a variety of exercises including jumping, sprinting, throwing, balancing, stabilizing, and strength.

This program is designed for 5th and 6th grade boys and girls.

Max of 10 athletes

Next Program Start Date: January 4th

Training Days & Times: Saturdays 8am