Golf Prep Training Program allows you to schedule your workouts based on your availability. You spend your session with a highly trained coach who works with up to six other members at a time. Each small group client has a customized program based on their movement screening results. Workouts are coached thoroughly to ensure proper movement, minimal risk of injury and appropriate use of weights and equipment. Accountability is a big part of our small group training sessions. When you don’t show up for your training – we notice. We do what we can to get you in our doors!

Like all of our training programs you will start with a Success Session. This gives us the ability to learn more about your specific goals, health history, abilities, and limitations.